100% légumineuse vs Free From gluten Penne
Overall, 100% légumineuse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 100% légumineuse | Free From gluten Penne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 339 kcal | 368 kcal |
| Fat | 1.7 g | 2.4 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 2.2 g |
| Protein | 25 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% légumineuse has 29% less fat (1.7 g vs 2.4 g).
- 100% légumineuse has 63% more fiber (6 g vs 2.2 g).
- 100% légumineuse has 74% more protein (25 g vs 6.4 g).
- 100% légumineuse has the better Nutri-Score.
- 100% légumineuse is less processed (lower NOVA group).
Ingredients
100% légumineuse
Farine de lentilles corail 100%.
Free From gluten Penne
98% cornflour, chickpea flour, emulsifier: mono - and diglycerides of fatty acids
FAQ
Which is healthier: 100% légumineuse or Free From gluten Penne?
Overall, 100% légumineuse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% légumineuse has fewer calories: 339 kcal versus 368 kcal per 100 g.
Which has less sugar?
100% légumineuse has less sugar: 1.2 g versus 1.2 g per 100 g.