Comparison
Penne au blé intégral Bio vs 100% légumineuse
Overall, 100% légumineuse has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Penne au blé intégral Bio | 100% légumineuse |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 339 kcal |
| Fat | 2.1 g | 1.7 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 3.1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 6 g |
| Protein | 13 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% légumineuse has 19% less fat (1.7 g vs 2.1 g).
- 100% légumineuse has 61% less sugar (1.2 g vs 3.1 g).
- Penne au blé intégral Bio has 35% more fiber (9.3 g vs 6 g).
- 100% légumineuse has 48% more protein (25 g vs 13 g).
- Only Penne au blé intégral Bio lists: Gluten.
Ingredients
Penne au blé intégral Bio
Semoule complète de BLÉ dur issu de l'agriculture biologique. Traces d'OEUF.
100% légumineuse
Farine de lentilles corail 100%.
FAQ
Which is healthier: Penne au blé intégral Bio or 100% légumineuse?
Overall, 100% légumineuse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% légumineuse has fewer calories: 339 kcal versus 346 kcal per 100 g.
Which has less sugar?
100% légumineuse has less sugar: 1.2 g versus 3.1 g per 100 g.
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