Penne protéinées au son d'avoine vs Wholewheat Penne
Overall, Wholewheat Penne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Penne protéinées au son d'av... | Wholewheat Penne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 337 kcal | 138 kcal |
| Fat | 2.1 g | 0.6 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | 3.9 g |
| Protein | 50 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Penne has 59% fewer calories (138 kcal vs 337 kcal).
- Wholewheat Penne has 71% less fat (0.6 g vs 2.1 g).
- Wholewheat Penne has 94% less saturated fat (0.1 g vs 1.6 g).
- Penne protéinées au son d'avoine has 70% more fiber (13 g vs 3.9 g).
- Penne protéinées au son d'avoine has 89% more protein (50 g vs 5.7 g).
- Wholewheat Penne is less processed (lower NOVA group).
Ingredients
Penne protéinées au son d'avoine
Gluten de blé 42,4%, son d'avoine 38%, semoule de blé dur 28,3%, protéines de pois 27,4%
Wholewheat Penne
Durum Wholewheat Semolina
FAQ
Which is healthier: Penne protéinées au son d'avoine or Wholewheat Penne?
Overall, Wholewheat Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Penne has fewer calories: 138 kcal versus 337 kcal per 100 g.
Which has less sugar?
Penne protéinées au son d'avoine has less sugar: 0.7 g versus 0.7 g per 100 g.