Comparison
Penne au blé intégral Bio vs Wholewheat Penne
Overall, Wholewheat Penne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Penne au blé intégral Bio | Wholewheat Penne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 138 kcal |
| Fat | 2.1 g | 0.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 3.1 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 3.9 g |
| Protein | 13 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Penne has 60% fewer calories (138 kcal vs 346 kcal).
- Wholewheat Penne has 71% less fat (0.6 g vs 2.1 g).
- Wholewheat Penne has 80% less saturated fat (0.1 g vs 0.5 g).
- Wholewheat Penne has 77% less sugar (0.7 g vs 3.1 g).
- Penne au blé intégral Bio has 58% more fiber (9.3 g vs 3.9 g).
- Penne au blé intégral Bio has 56% more protein (13 g vs 5.7 g).
Ingredients
Penne au blé intégral Bio
Semoule complète de BLÉ dur issu de l'agriculture biologique. Traces d'OEUF.
Wholewheat Penne
Durum Wholewheat Semolina
FAQ
Which is healthier: Penne au blé intégral Bio or Wholewheat Penne?
Overall, Wholewheat Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Penne has fewer calories: 138 kcal versus 346 kcal per 100 g.
Which has less sugar?
Wholewheat Penne has less sugar: 0.7 g versus 3.1 g per 100 g.
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