Whole cucumber vs Crema de verduras
Overall, Whole cucumber has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whole cucumber | Crema de verduras |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 16 kcal | 47 kcal |
| Fat | 0.1 g | 2.5 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0 g | 0.7 g |
| Fiber | 0.6 g | 1 g |
| Protein | 0.6 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole cucumber has 67% fewer calories (16 kcal vs 47 kcal).
- Whole cucumber has 96% less fat (0.1 g vs 2.5 g).
- Whole cucumber has 97% less saturated fat (0 g vs 1.3 g).
- Crema de verduras has 22% less sugar (1.3 g vs 1.7 g).
- Whole cucumber has 99% less salt (0 g vs 0.7 g).
- Crema de verduras has 40% more fiber (1 g vs 0.6 g).
- Whole cucumber has the better Nutri-Score.
- Whole cucumber is less processed (lower NOVA group).
- Only Crema de verduras lists: Milk.
Ingredients
Whole cucumber
Cucumber
Crema de verduras
Agua, 43,7% hortalizas (zanahoria, patata, cebolla, calabacín, espinaca, guisante, puerro), 2,4% mantequilla, almidón de maíz, aceite de oliva, sal.
FAQ
Which is healthier: Whole cucumber or Crema de verduras?
Overall, Whole cucumber has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole cucumber has fewer calories: 16 kcal versus 47 kcal per 100 g.
Which has less sugar?
Crema de verduras has less sugar: 1.3 g versus 1.7 g per 100 g.