White Rolls vs 6 Hot Cross Buns
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | White Rolls | 6 Hot Cross Buns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 278 kcal |
| Fat | 3.9 g | 3.5 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 3 g | 19.5 g |
| Salt | 1 g | 0.4 g |
| Fiber | 2.4 g | 2.9 g |
| Protein | 9.7 g | 7.9 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Rolls has 85% less sugar (3 g vs 19.5 g).
- 6 Hot Cross Buns has 61% less salt (0.4 g vs 1 g).
- 6 Hot Cross Buns has 18% more fiber (2.9 g vs 2.4 g).
- White Rolls has 19% more protein (9.7 g vs 7.9 g).
- Only White Rolls lists: Soybeans.
- Only 6 Hot Cross Buns lists: Orange.
Ingredients
White Rolls
wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], water, vegetable oil (rapeseed, sustainable palm), yeast, salt, sugar, emulsifiers: e472e, e471, e481, soya flour, gelling agent: e466, preservative: calcium propionate, flour treatment agents: ascorbic acid (vitamin c), e920 (vegetarian)
6 Hot Cross Buns
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Mixed Fruit (22%) (Sultanas, Raisins, Water), Water, Yeast, Rapeseed Oil, Sugar, Wheat Gluten, Orange and Lemon Peel (2%), Dextrose, Maize Starch, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Palm Fat, Ground Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Flavouring, Flour Treatment Agent: Ascorbic Acid; Palm Oil.
FAQ
Which is healthier: White Rolls or 6 Hot Cross Buns?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Rolls has fewer calories: 265 kcal versus 278 kcal per 100 g.
Which has less sugar?
White Rolls has less sugar: 3 g versus 19.5 g per 100 g.