White Rolls vs Thick Sliced Wholemeal Bread
Overall, Thick Sliced Wholemeal Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | White Rolls | Thick Sliced Wholemeal Bread |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 212 kcal |
| Fat | 3.9 g | 2 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 3 g | 4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.4 g | 6.3 g |
| Protein | 9.7 g | 12.3 g |
| Additives | 7 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thick Sliced Wholemeal Bread has 20% fewer calories (212 kcal vs 265 kcal).
- Thick Sliced Wholemeal Bread has 49% less fat (2 g vs 3.9 g).
- Thick Sliced Wholemeal Bread has 38% less saturated fat (0.5 g vs 0.8 g).
- White Rolls has 25% less sugar (3 g vs 4 g).
- Thick Sliced Wholemeal Bread has 62% more fiber (6.3 g vs 2.4 g).
- Thick Sliced Wholemeal Bread has 21% more protein (12.3 g vs 9.7 g).
- Thick Sliced Wholemeal Bread has the better Nutri-Score.
Ingredients
White Rolls
wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], water, vegetable oil (rapeseed, sustainable palm), yeast, salt, sugar, emulsifiers: e472e, e471, e481, soya flour, gelling agent: e466, preservative: calcium propionate, flour treatment agents: ascorbic acid (vitamin c), e920 (vegetarian)
Thick Sliced Wholemeal Bread
Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Sourdough (3%) (Water, Fermented Rye Flour, Salt), Coarse Wheat Bran, Rye Flour (2%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Soya Flour, Caramelised Sugar, Fermented Wheat Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
FAQ
Which is healthier: White Rolls or Thick Sliced Wholemeal Bread?
Overall, Thick Sliced Wholemeal Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thick Sliced Wholemeal Bread has fewer calories: 212 kcal versus 265 kcal per 100 g.
Which has less sugar?
White Rolls has less sugar: 3 g versus 4 g per 100 g.