While Cashews vs Raw Fancy Cashews
Overall, Raw Fancy Cashews has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | While Cashews | Raw Fancy Cashews |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 1 |
| Calories | 571 kcal | 563 kcal |
| Fat | 46.4 g | 43.8 g |
| Saturated fat | 8.9 g | 7.8 g |
| Sugars | 7.1 g | 6.3 g |
| Salt | 1.1 g | 0 g |
| Fiber | 3.6 g | 3.1 g |
| Protein | 17.9 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Fancy Cashews has 13% less saturated fat (7.8 g vs 8.9 g).
- Raw Fancy Cashews has 12% less sugar (6.3 g vs 7.1 g).
- Raw Fancy Cashews has no salt, while While Cashews has 1.1 g.
- While Cashews has 12% more fiber (3.6 g vs 3.1 g).
- Raw Fancy Cashews has the better Nutri-Score.
- Raw Fancy Cashews is less processed (lower NOVA group).
- Only Raw Fancy Cashews lists: Eggs.
Ingredients
While Cashews
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT. CONTAINS: CASHEWS. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, MILK, OTHER TREE NUTS, WHEAT, SESAME, SOY.
Raw Fancy Cashews
CASHEWS, TREE NUTS (CASHEWS), PEANUTS, TREE NUTS, MILK, SOY, WHEAT, EGGS, SESAME
FAQ
Which is healthier: While Cashews or Raw Fancy Cashews?
Overall, Raw Fancy Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Fancy Cashews has fewer calories: 563 kcal versus 571 kcal per 100 g.
Which has less sugar?
Raw Fancy Cashews has less sugar: 6.3 g versus 7.1 g per 100 g.