Raw Fancy Cashews vs Dexlue Whole Unsalted Cashews
Overall, Dexlue Whole Unsalted Cashews has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Raw Fancy Cashews
Dexlue Whole Unsalted Cashews
Nutrition per 100 g
| Nutrient | Raw Fancy Cashews | Dexlue Whole Unsalted Cashew... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 3 |
| Calories | 563 kcal | 571 kcal |
| Fat | 43.8 g | 50 g |
| Saturated fat | 7.8 g | 8.9 g |
| Sugars | 6.3 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 3.6 g |
| Protein | 18.8 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Fancy Cashews has 13% less fat (43.8 g vs 50 g).
- Raw Fancy Cashews has 13% less saturated fat (7.8 g vs 8.9 g).
- Dexlue Whole Unsalted Cashews has 43% less sugar (3.6 g vs 6.3 g).
- Dexlue Whole Unsalted Cashews has 12% more fiber (3.6 g vs 3.1 g).
- Dexlue Whole Unsalted Cashews has the better Nutri-Score.
- Raw Fancy Cashews is less processed (lower NOVA group).
- Only Raw Fancy Cashews lists: Eggs, Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
Raw Fancy Cashews
CASHEWS, TREE NUTS (CASHEWS), PEANUTS, TREE NUTS, MILK, SOY, WHEAT, EGGS, SESAME
Dexlue Whole Unsalted Cashews
CASHEWS, PEANUT OIL, COTTONSEED OIL, SUNFLOWER SEED OIL, CANOLA OIL.
FAQ
Which is healthier: Raw Fancy Cashews or Dexlue Whole Unsalted Cashews?
Overall, Dexlue Whole Unsalted Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Fancy Cashews has fewer calories: 563 kcal versus 571 kcal per 100 g.
Which has less sugar?
Dexlue Whole Unsalted Cashews has less sugar: 3.6 g versus 6.3 g per 100 g.