Comparison

Sainsbury's Cashew Nuts vs Raw Fancy Cashews

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sainsbury's Cashew Nuts	Raw Fancy Cashews
Nutri-Score	—	d
NOVA group	—	1
Calories	586 kcal	563 kcal
Fat	48.2 g	43.8 g
Saturated fat	9.5 g	7.8 g
Sugars	4.6 g	6.3 g
Salt	—	0 g
Fiber	—	3.1 g
Protein	17.7 g	18.8 g
Additives	0	0
Allergens	None listed	Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Raw Fancy Cashews has 18% less saturated fat (7.8 g vs 9.5 g).
Sainsbury's Cashew Nuts has 26% less sugar (4.6 g vs 6.3 g).
Only Raw Fancy Cashews lists: Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans.

Ingredients

Sainsbury's Cashew Nuts

Not available.

Raw Fancy Cashews

CASHEWS, TREE NUTS (CASHEWS), PEANUTS, TREE NUTS, MILK, SOY, WHEAT, EGGS, SESAME

FAQ

Which is healthier: Sainsbury's Cashew Nuts or Raw Fancy Cashews?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Raw Fancy Cashews has fewer calories: 563 kcal versus 586 kcal per 100 g.

Which has less sugar?

Sainsbury's Cashew Nuts has less sugar: 4.6 g versus 6.3 g per 100 g.

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