While Cashews vs Sainsbury's Cashew Nuts
Overall, Sainsbury's Cashew Nuts has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | While Cashews | Sainsbury's Cashew Nuts |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | — |
| Calories | 571 kcal | 586 kcal |
| Fat | 46.4 g | 48.2 g |
| Saturated fat | 8.9 g | 9.5 g |
| Sugars | 7.1 g | 4.6 g |
| Salt | 1.1 g | — |
| Fiber | 3.6 g | — |
| Protein | 17.9 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sainsbury's Cashew Nuts has 36% less sugar (4.6 g vs 7.1 g).
- Only While Cashews lists: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
While Cashews
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT. CONTAINS: CASHEWS. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, MILK, OTHER TREE NUTS, WHEAT, SESAME, SOY.
Sainsbury's Cashew Nuts
Not available.
FAQ
Which is healthier: While Cashews or Sainsbury's Cashew Nuts?
Overall, Sainsbury's Cashew Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
While Cashews has fewer calories: 571 kcal versus 586 kcal per 100 g.
Which has less sugar?
Sainsbury's Cashew Nuts has less sugar: 4.6 g versus 7.1 g per 100 g.