While Cashews vs Roasted Cashews
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | While Cashews | Roasted Cashews |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 571 kcal | 600 kcal |
| Fat | 46.4 g | 50 g |
| Saturated fat | 8.9 g | 8.3 g |
| Sugars | 7.1 g | 6.7 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3.6 g | 3.3 g |
| Protein | 17.9 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only While Cashews lists: Gluten, Milk, Peanuts, Sesame seeds, Soybeans.
Ingredients
While Cashews
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT. CONTAINS: CASHEWS. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, MILK, OTHER TREE NUTS, WHEAT, SESAME, SOY.
Roasted Cashews
ORGANIC CASHEWS, ORGANIC SAFFLOWER OIL/ORGANIC SUNFLOWER OIL, SEA SALT
FAQ
Which is healthier: While Cashews or Roasted Cashews?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
While Cashews has fewer calories: 571 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted Cashews has less sugar: 6.7 g versus 7.1 g per 100 g.