Raw Fancy Cashews vs Roasted Cashews
Overall, Raw Fancy Cashews has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Raw Fancy Cashews
Roasted Cashews
Nutrition per 100 g
| Nutrient | Raw Fancy Cashews | Roasted Cashews |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 3 |
| Calories | 563 kcal | 600 kcal |
| Fat | 43.8 g | 50 g |
| Saturated fat | 7.8 g | 8.3 g |
| Sugars | 6.3 g | 6.7 g |
| Salt | 0 g | 1 g |
| Fiber | 3.1 g | 3.3 g |
| Protein | 18.8 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Fancy Cashews has 13% less fat (43.8 g vs 50 g).
- Raw Fancy Cashews has no salt, while Roasted Cashews has 1 g.
- Raw Fancy Cashews has 11% more protein (18.8 g vs 16.7 g).
- Raw Fancy Cashews has the better Nutri-Score.
- Raw Fancy Cashews is less processed (lower NOVA group).
- Only Raw Fancy Cashews lists: Eggs, Gluten, Milk, Peanuts, Sesame seeds, Soybeans.
Ingredients
Raw Fancy Cashews
CASHEWS, TREE NUTS (CASHEWS), PEANUTS, TREE NUTS, MILK, SOY, WHEAT, EGGS, SESAME
Roasted Cashews
ORGANIC CASHEWS, ORGANIC SAFFLOWER OIL/ORGANIC SUNFLOWER OIL, SEA SALT
FAQ
Which is healthier: Raw Fancy Cashews or Roasted Cashews?
Overall, Raw Fancy Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Fancy Cashews has fewer calories: 563 kcal versus 600 kcal per 100 g.
Which has less sugar?
Raw Fancy Cashews has less sugar: 6.3 g versus 6.7 g per 100 g.