Comparison
Sainsbury's Cashew Nuts vs Roasted Cashews
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sainsbury's Cashew Nuts | Roasted Cashews |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 3 |
| Calories | 586 kcal | 600 kcal |
| Fat | 48.2 g | 50 g |
| Saturated fat | 9.5 g | 8.3 g |
| Sugars | 4.6 g | 6.7 g |
| Salt | — | 1 g |
| Fiber | — | 3.3 g |
| Protein | 17.7 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Cashews has 12% less saturated fat (8.3 g vs 9.5 g).
- Sainsbury's Cashew Nuts has 31% less sugar (4.6 g vs 6.7 g).
- Only Roasted Cashews lists: Nuts.
Ingredients
Sainsbury's Cashew Nuts
Not available.
Roasted Cashews
ORGANIC CASHEWS, ORGANIC SAFFLOWER OIL/ORGANIC SUNFLOWER OIL, SEA SALT
FAQ
Which is healthier: Sainsbury's Cashew Nuts or Roasted Cashews?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sainsbury's Cashew Nuts has fewer calories: 586 kcal versus 600 kcal per 100 g.
Which has less sugar?
Sainsbury's Cashew Nuts has less sugar: 4.6 g versus 6.7 g per 100 g.
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