Sea salt roasted jumbo cashews vs Raw Fancy Cashews
Overall, Raw Fancy Cashews has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sea salt roasted jumbo cashews
Raw Fancy Cashews
Nutrition per 100 g
| Nutrient | Sea salt roasted jumbo cashe... | Raw Fancy Cashews |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 1 |
| Calories | 571 kcal | 563 kcal |
| Fat | 46.4 g | 43.8 g |
| Saturated fat | 8.9 g | 7.8 g |
| Sugars | 3.6 g | 6.3 g |
| Salt | 1 g | 0 g |
| Fiber | 3.6 g | 3.1 g |
| Protein | 17.9 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Fancy Cashews has 13% less saturated fat (7.8 g vs 8.9 g).
- Sea salt roasted jumbo cashews has 43% less sugar (3.6 g vs 6.3 g).
- Raw Fancy Cashews has no salt, while Sea salt roasted jumbo cashews has 1 g.
- Sea salt roasted jumbo cashews has 13% more fiber (3.6 g vs 3.1 g).
- Raw Fancy Cashews has the better Nutri-Score.
- Raw Fancy Cashews is less processed (lower NOVA group).
- Only Raw Fancy Cashews lists: Eggs, Gluten, Milk, Sesame seeds.
Ingredients
Sea salt roasted jumbo cashews
Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
Raw Fancy Cashews
CASHEWS, TREE NUTS (CASHEWS), PEANUTS, TREE NUTS, MILK, SOY, WHEAT, EGGS, SESAME
FAQ
Which is healthier: Sea salt roasted jumbo cashews or Raw Fancy Cashews?
Overall, Raw Fancy Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Fancy Cashews has fewer calories: 563 kcal versus 571 kcal per 100 g.
Which has less sugar?
Sea salt roasted jumbo cashews has less sugar: 3.6 g versus 6.3 g per 100 g.