While Cashews vs Cinnamon & Brown Sugar Cashews
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | While Cashews | Cinnamon & Brown Sugar Cashe... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 607 kcal |
| Fat | 46.4 g | 46.4 g |
| Saturated fat | 8.9 g | 8.9 g |
| Sugars | 7.1 g | 17.9 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 3.6 g | 3.6 g |
| Protein | 17.9 g | 14.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- While Cashews has 60% less sugar (7.1 g vs 17.9 g).
- Cinnamon & Brown Sugar Cashews has 54% less salt (0.5 g vs 1.1 g).
- While Cashews has 20% more protein (17.9 g vs 14.3 g).
- Cinnamon & Brown Sugar Cashews has the better Nutri-Score.
- While Cashews is less processed (lower NOVA group).
- Only While Cashews lists: Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
While Cashews
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT. CONTAINS: CASHEWS. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, MILK, OTHER TREE NUTS, WHEAT, SESAME, SOY.
Cinnamon & Brown Sugar Cashews
cashews, sugar, peanut oil, contains 2% or less of brown sug corn syrup, honey, spices, salt, maltodextrin, molasses solids, xanthan g citric acid, lactic acid, natural flavors, silicon dioxide (anticaking agent maple syrup solids. contains: cashew. may contain: peanuts, other tree nuts.
FAQ
Which is healthier: While Cashews or Cinnamon & Brown Sugar Cashews?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
While Cashews has fewer calories: 571 kcal versus 607 kcal per 100 g.
Which has less sugar?
While Cashews has less sugar: 7.1 g versus 17.9 g per 100 g.