Cinnamon & Brown Sugar Cashews vs Roasted Cashews
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cinnamon & Brown Sugar Cashe... | Roasted Cashews |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 607 kcal | 600 kcal |
| Fat | 46.4 g | 50 g |
| Saturated fat | 8.9 g | 8.3 g |
| Sugars | 17.9 g | 6.7 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.6 g | 3.3 g |
| Protein | 14.3 g | 16.7 g |
| Additives | 2 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Cashews has 63% less sugar (6.7 g vs 17.9 g).
- Cinnamon & Brown Sugar Cashews has 51% less salt (0.5 g vs 1 g).
- Roasted Cashews has 14% more protein (16.7 g vs 14.3 g).
- Cinnamon & Brown Sugar Cashews has the better Nutri-Score.
- Roasted Cashews is less processed (lower NOVA group).
- Only Cinnamon & Brown Sugar Cashews lists: Peanuts.
Ingredients
Cinnamon & Brown Sugar Cashews
cashews, sugar, peanut oil, contains 2% or less of brown sug corn syrup, honey, spices, salt, maltodextrin, molasses solids, xanthan g citric acid, lactic acid, natural flavors, silicon dioxide (anticaking agent maple syrup solids. contains: cashew. may contain: peanuts, other tree nuts.
Roasted Cashews
ORGANIC CASHEWS, ORGANIC SAFFLOWER OIL/ORGANIC SUNFLOWER OIL, SEA SALT
FAQ
Which is healthier: Cinnamon & Brown Sugar Cashews or Roasted Cashews?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Cashews has fewer calories: 600 kcal versus 607 kcal per 100 g.
Which has less sugar?
Roasted Cashews has less sugar: 6.7 g versus 17.9 g per 100 g.