Wasabi Peas vs Wasabi Peas
Overall, Wasabi Peas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wasabi Peas | Wasabi Peas |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 433 kcal | 400 kcal |
| Fat | 10 g | 9.6 g |
| Saturated fat | 6.7 g | 3.2 g |
| Sugars | 20 g | 10.7 g |
| Salt | 2.5 g | 1.9 g |
| Fiber | 23.3 g | 11.1 g |
| Protein | 13.3 g | 13.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts, Peanuts, Sesame seeds, Soybeans | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi Peas has 52% less saturated fat (3.2 g vs 6.7 g).
- Wasabi Peas has 47% less sugar (10.7 g vs 20 g).
- Wasabi Peas has 26% less salt (1.9 g vs 2.5 g).
- Wasabi Peas has 52% more fiber (23.3 g vs 11.1 g).
- Wasabi Peas has the better Nutri-Score.
- Wasabi Peas is less processed (lower NOVA group).
- Only Wasabi Peas lists: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans.
- Only Wasabi Peas lists: Mustard.
Ingredients
Wasabi Peas
GREEN PEAS, CORN STARCH, NATURAL WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT, SOY, SESAME
Wasabi Peas
Green Peas (53%) Cornflour. Modified Maize Starch Vegetable Oil • · nut (Sunflower/Rapeseed) Sugar - Salt Dried Spinach Glucose Dried Wasabi (Dried Horseradish. Glucose . • Dextrin) Maltodextrin - Colour: Curcumin.
FAQ
Which is healthier: Wasabi Peas or Wasabi Peas?
Overall, Wasabi Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi Peas has fewer calories: 400 kcal versus 433 kcal per 100 g.
Which has less sugar?
Wasabi Peas has less sugar: 10.7 g versus 20 g per 100 g.