Wasabi Peas vs Piselli spezzati
Overall, Piselli spezzati has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wasabi Peas | Piselli spezzati |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 1 |
| Calories | 433 kcal | 351 kcal |
| Fat | 10 g | 2 g |
| Saturated fat | 6.7 g | 0.7 g |
| Sugars | 20 g | 2.9 g |
| Salt | 2.5 g | 0.1 g |
| Fiber | 23.3 g | 16 g |
| Protein | 13.3 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piselli spezzati has 19% fewer calories (351 kcal vs 433 kcal).
- Piselli spezzati has 80% less fat (2 g vs 10 g).
- Piselli spezzati has 90% less saturated fat (0.7 g vs 6.7 g).
- Piselli spezzati has 86% less sugar (2.9 g vs 20 g).
- Piselli spezzati has 96% less salt (0.1 g vs 2.5 g).
- Wasabi Peas has 31% more fiber (23.3 g vs 16 g).
- Piselli spezzati has 40% more protein (22 g vs 13.3 g).
- Piselli spezzati has the better Nutri-Score.
- Piselli spezzati is less processed (lower NOVA group).
- Only Wasabi Peas lists: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Wasabi Peas
GREEN PEAS, CORN STARCH, NATURAL WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT, SOY, SESAME
Piselli spezzati
Piselli decorticati spezzati biologici Può contenere frutta a guscio, soia e semi di sesamo.
FAQ
Which is healthier: Wasabi Peas or Piselli spezzati?
Overall, Piselli spezzati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piselli spezzati has fewer calories: 351 kcal versus 433 kcal per 100 g.
Which has less sugar?
Piselli spezzati has less sugar: 2.9 g versus 20 g per 100 g.