Wasabi Peas vs Piselli spezzati
Overall, Piselli spezzati has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wasabi Peas | Piselli spezzati |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 400 kcal | 351 kcal |
| Fat | 9.6 g | 2 g |
| Saturated fat | 3.2 g | 0.7 g |
| Sugars | 10.7 g | 2.9 g |
| Salt | 1.9 g | 0.1 g |
| Fiber | 11.1 g | 16 g |
| Protein | 13.7 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piselli spezzati has 12% fewer calories (351 kcal vs 400 kcal).
- Piselli spezzati has 79% less fat (2 g vs 9.6 g).
- Piselli spezzati has 78% less saturated fat (0.7 g vs 3.2 g).
- Piselli spezzati has 73% less sugar (2.9 g vs 10.7 g).
- Piselli spezzati has 95% less salt (0.1 g vs 1.9 g).
- Piselli spezzati has 31% more fiber (16 g vs 11.1 g).
- Piselli spezzati has 38% more protein (22 g vs 13.7 g).
- Piselli spezzati has the better Nutri-Score.
- Piselli spezzati is less processed (lower NOVA group).
- Only Wasabi Peas lists: Mustard.
Ingredients
Wasabi Peas
Green Peas (53%) Cornflour. Modified Maize Starch Vegetable Oil • · nut (Sunflower/Rapeseed) Sugar - Salt Dried Spinach Glucose Dried Wasabi (Dried Horseradish. Glucose . • Dextrin) Maltodextrin - Colour: Curcumin.
Piselli spezzati
Piselli decorticati spezzati biologici Può contenere frutta a guscio, soia e semi di sesamo.
FAQ
Which is healthier: Wasabi Peas or Piselli spezzati?
Overall, Piselli spezzati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piselli spezzati has fewer calories: 351 kcal versus 400 kcal per 100 g.
Which has less sugar?
Piselli spezzati has less sugar: 2.9 g versus 10.7 g per 100 g.