Wasabi Peas vs Coop Grønne Erter 500g
Overall, Coop Grønne Erter 500g has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wasabi Peas | Coop Grønne Erter 500g |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 400 kcal | 336 kcal |
| Fat | 9.6 g | 2.4 g |
| Saturated fat | 3.2 g | 0.4 g |
| Sugars | 10.7 g | 2.4 g |
| Salt | 1.9 g | 0.1 g |
| Fiber | 11.1 g | 13 g |
| Protein | 13.7 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coop Grønne Erter 500g has 16% fewer calories (336 kcal vs 400 kcal).
- Coop Grønne Erter 500g has 75% less fat (2.4 g vs 9.6 g).
- Coop Grønne Erter 500g has 88% less saturated fat (0.4 g vs 3.2 g).
- Coop Grønne Erter 500g has 78% less sugar (2.4 g vs 10.7 g).
- Coop Grønne Erter 500g has 95% less salt (0.1 g vs 1.9 g).
- Coop Grønne Erter 500g has 15% more fiber (13 g vs 11.1 g).
- Coop Grønne Erter 500g has 38% more protein (22 g vs 13.7 g).
- Coop Grønne Erter 500g has the better Nutri-Score.
- Only Wasabi Peas lists: Mustard.
Ingredients
Wasabi Peas
Green Peas (53%) Cornflour. Modified Maize Starch Vegetable Oil • · nut (Sunflower/Rapeseed) Sugar - Salt Dried Spinach Glucose Dried Wasabi (Dried Horseradish. Glucose . • Dextrin) Maltodextrin - Colour: Curcumin.
Coop Grønne Erter 500g
Tørkede grønne erter (England).
FAQ
Which is healthier: Wasabi Peas or Coop Grønne Erter 500g?
Overall, Coop Grønne Erter 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coop Grønne Erter 500g has fewer calories: 336 kcal versus 400 kcal per 100 g.
Which has less sugar?
Coop Grønne Erter 500g has less sugar: 2.4 g versus 10.7 g per 100 g.