Wasabi Peas vs Coop Grønne Erter 500g
Overall, Coop Grønne Erter 500g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wasabi Peas | Coop Grønne Erter 500g |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | — |
| Calories | 433 kcal | 336 kcal |
| Fat | 10 g | 2.4 g |
| Saturated fat | 6.7 g | 0.4 g |
| Sugars | 20 g | 2.4 g |
| Salt | 2.5 g | 0.1 g |
| Fiber | 23.3 g | 13 g |
| Protein | 13.3 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coop Grønne Erter 500g has 22% fewer calories (336 kcal vs 433 kcal).
- Coop Grønne Erter 500g has 76% less fat (2.4 g vs 10 g).
- Coop Grønne Erter 500g has 94% less saturated fat (0.4 g vs 6.7 g).
- Coop Grønne Erter 500g has 88% less sugar (2.4 g vs 20 g).
- Coop Grønne Erter 500g has 96% less salt (0.1 g vs 2.5 g).
- Wasabi Peas has 44% more fiber (23.3 g vs 13 g).
- Coop Grønne Erter 500g has 40% more protein (22 g vs 13.3 g).
- Coop Grønne Erter 500g has the better Nutri-Score.
- Only Wasabi Peas lists: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Wasabi Peas
GREEN PEAS, CORN STARCH, NATURAL WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT, SOY, SESAME
Coop Grønne Erter 500g
Tørkede grønne erter (England).
FAQ
Which is healthier: Wasabi Peas or Coop Grønne Erter 500g?
Overall, Coop Grønne Erter 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coop Grønne Erter 500g has fewer calories: 336 kcal versus 433 kcal per 100 g.
Which has less sugar?
Coop Grønne Erter 500g has less sugar: 2.4 g versus 20 g per 100 g.