Wasabi vs Wasabi Paste
Overall, Wasabi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wasabi | Wasabi Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 276 kcal |
| Fat | 9.2 g | 10.7 g |
| Saturated fat | 2.9 g | 1.5 g |
| Sugars | 8.2 g | 28.6 g |
| Salt | 5.8 g | 6.5 g |
| Protein | 3.8 g | 1.9 g |
| Additives | 5 | 4 |
| Allergens | Mustard | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi has 14% less fat (9.2 g vs 10.7 g).
- Wasabi Paste has 48% less saturated fat (1.5 g vs 2.9 g).
- Wasabi has 71% less sugar (8.2 g vs 28.6 g).
- Wasabi has 11% less salt (5.8 g vs 6.5 g).
- Wasabi has 50% more protein (3.8 g vs 1.9 g).
- Only Wasabi Paste lists: Milk.
Ingredients
Wasabi
Polvere di rafano 33%, Umidificante: E420, Olio di mais, Acqua, Wasabia japonica 7.2%, Sale, Addensante: E1442, Estratto di senape, Acidificante: E330, Curcuma in polvere, Addensante: E415, Colorante: E133.
Wasabi Paste
Meerrettich, Laktose, Feuchthaltemittel: Sorbit; Wasser, Maiskeimöl, Speisesalz, Wasabi, färbendes Lebensmittel: Kurkumapulver; Säuerungsmittel: Citronensäure; Verdickungsmittel: Xanthan; Farbstoff: E133.
FAQ
Which is healthier: Wasabi or Wasabi Paste?
Overall, Wasabi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi has fewer calories: 255 kcal versus 276 kcal per 100 g.
Which has less sugar?
Wasabi has less sugar: 8.2 g versus 28.6 g per 100 g.