Pépites wasabi vs Wasabi
Overall, Pépites wasabi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pépites wasabi | Wasabi |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 365 kcal | 255 kcal |
| Fat | 6.9 g | 9.2 g |
| Saturated fat | 3 g | 2.9 g |
| Sugars | 6.3 g | 8.2 g |
| Salt | 1.5 g | 5.8 g |
| Fiber | 7.2 g | — |
| Protein | 14.2 g | 3.8 g |
| Additives | 3 | 5 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi has 30% fewer calories (255 kcal vs 365 kcal).
- Pépites wasabi has 25% less fat (6.9 g vs 9.2 g).
- Pépites wasabi has 23% less sugar (6.3 g vs 8.2 g).
- Pépites wasabi has 74% less salt (1.5 g vs 5.8 g).
- Pépites wasabi has 73% more protein (14.2 g vs 3.8 g).
- Pépites wasabi has the better Nutri-Score.
- Only Wasabi lists: Mustard.
Ingredients
Pépites wasabi
Petits pois verts, fécule de maïs, sucre, huile de palme, sel, poudre de wasabi 0,20% (huile au wasabi, maltodextrine maïs), colorants (E141, E100, E133)
Wasabi
Polvere di rafano 33%, Umidificante: E420, Olio di mais, Acqua, Wasabia japonica 7.2%, Sale, Addensante: E1442, Estratto di senape, Acidificante: E330, Curcuma in polvere, Addensante: E415, Colorante: E133.
FAQ
Which is healthier: Pépites wasabi or Wasabi?
Overall, Pépites wasabi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi has fewer calories: 255 kcal versus 365 kcal per 100 g.
Which has less sugar?
Pépites wasabi has less sugar: 6.3 g versus 8.2 g per 100 g.