Pépites wasabi vs Wasabi Paste
Overall, Pépites wasabi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pépites wasabi | Wasabi Paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 365 kcal | 276 kcal |
| Fat | 6.9 g | 10.7 g |
| Saturated fat | 3 g | 1.5 g |
| Sugars | 6.3 g | 28.6 g |
| Salt | 1.5 g | 6.5 g |
| Fiber | 7.2 g | — |
| Protein | 14.2 g | 1.9 g |
| Additives | 3 | 4 |
| Allergens | None listed | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi Paste has 24% fewer calories (276 kcal vs 365 kcal).
- Pépites wasabi has 36% less fat (6.9 g vs 10.7 g).
- Wasabi Paste has 50% less saturated fat (1.5 g vs 3 g).
- Pépites wasabi has 78% less sugar (6.3 g vs 28.6 g).
- Pépites wasabi has 77% less salt (1.5 g vs 6.5 g).
- Pépites wasabi has 87% more protein (14.2 g vs 1.9 g).
- Pépites wasabi has the better Nutri-Score.
- Only Wasabi Paste lists: Milk, Mustard.
Ingredients
Pépites wasabi
Petits pois verts, fécule de maïs, sucre, huile de palme, sel, poudre de wasabi 0,20% (huile au wasabi, maltodextrine maïs), colorants (E141, E100, E133)
Wasabi Paste
Meerrettich, Laktose, Feuchthaltemittel: Sorbit; Wasser, Maiskeimöl, Speisesalz, Wasabi, färbendes Lebensmittel: Kurkumapulver; Säuerungsmittel: Citronensäure; Verdickungsmittel: Xanthan; Farbstoff: E133.
FAQ
Which is healthier: Pépites wasabi or Wasabi Paste?
Overall, Pépites wasabi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi Paste has fewer calories: 276 kcal versus 365 kcal per 100 g.
Which has less sugar?
Pépites wasabi has less sugar: 6.3 g versus 28.6 g per 100 g.