Wasabi vs Wasabi Paste
Overall, Wasabi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wasabi | Wasabi Paste |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 166 kcal | 276 kcal |
| Fat | 10.1 g | 10.7 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 4.5 g | 28.6 g |
| Salt | 3 g | 6.5 g |
| Protein | 3.5 g | 1.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi has 40% fewer calories (166 kcal vs 276 kcal).
- Wasabi has 84% less sugar (4.5 g vs 28.6 g).
- Wasabi has 54% less salt (3 g vs 6.5 g).
- Wasabi has 46% more protein (3.5 g vs 1.9 g).
- Wasabi has the better Nutri-Score.
- Only Wasabi Paste lists: Milk, Mustard.
Ingredients
Wasabi
Not available.
Wasabi Paste
Meerrettich, Laktose, Feuchthaltemittel: Sorbit; Wasser, Maiskeimöl, Speisesalz, Wasabi, färbendes Lebensmittel: Kurkumapulver; Säuerungsmittel: Citronensäure; Verdickungsmittel: Xanthan; Farbstoff: E133.
FAQ
Which is healthier: Wasabi or Wasabi Paste?
Overall, Wasabi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi has fewer calories: 166 kcal versus 276 kcal per 100 g.
Which has less sugar?
Wasabi has less sugar: 4.5 g versus 28.6 g per 100 g.