Wasabi vs Wasabi
Overall, Wasabi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wasabi | Wasabi |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 166 kcal | 255 kcal |
| Fat | 10.1 g | 9.2 g |
| Saturated fat | 1.3 g | 2.9 g |
| Sugars | 4.5 g | 8.2 g |
| Salt | 3 g | 5.8 g |
| Protein | 3.5 g | 3.8 g |
| Additives | 0 | 5 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi has 35% fewer calories (166 kcal vs 255 kcal).
- Wasabi has 55% less saturated fat (1.3 g vs 2.9 g).
- Wasabi has 45% less sugar (4.5 g vs 8.2 g).
- Wasabi has 48% less salt (3 g vs 5.8 g).
- Wasabi has the better Nutri-Score.
- Only Wasabi lists: Mustard.
Ingredients
Wasabi
Not available.
Wasabi
Polvere di rafano 33%, Umidificante: E420, Olio di mais, Acqua, Wasabia japonica 7.2%, Sale, Addensante: E1442, Estratto di senape, Acidificante: E330, Curcuma in polvere, Addensante: E415, Colorante: E133.
FAQ
Which is healthier: Wasabi or Wasabi?
Overall, Wasabi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi has fewer calories: 166 kcal versus 255 kcal per 100 g.
Which has less sugar?
Wasabi has less sugar: 4.5 g versus 8.2 g per 100 g.