Wasabi vs Wasabi
Overall, Wasabi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wasabi | Wasabi |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 321 kcal |
| Fat | 9.2 g | 14 g |
| Saturated fat | 2.9 g | 2.7 g |
| Sugars | 8.2 g | 3.6 g |
| Salt | 5.8 g | 7.6 g |
| Protein | 3.8 g | 1.6 g |
| Additives | 5 | 5 |
| Allergens | Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi has 21% fewer calories (255 kcal vs 321 kcal).
- Wasabi has 34% less fat (9.2 g vs 14 g).
- Wasabi has 56% less sugar (3.6 g vs 8.2 g).
- Wasabi has 24% less salt (5.8 g vs 7.6 g).
- Wasabi has 58% more protein (3.8 g vs 1.6 g).
Ingredients
Wasabi
Polvere di rafano 33%, Umidificante: E420, Olio di mais, Acqua, Wasabia japonica 7.2%, Sale, Addensante: E1442, Estratto di senape, Acidificante: E330, Curcuma in polvere, Addensante: E415, Colorante: E133.
Wasabi
horseradish 31,7%, humectant: E420, rice bran oil, salt, dextrin, wasabi japonica 4,5%, potato starch, water, flavouring, turmeric, thickener: E415, acid: E330, colour: E133.
FAQ
Which is healthier: Wasabi or Wasabi?
Overall, Wasabi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi has fewer calories: 255 kcal versus 321 kcal per 100 g.
Which has less sugar?
Wasabi has less sugar: 3.6 g versus 8.2 g per 100 g.