Wasabi Paste vs Wasabi
Overall, Wasabi Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wasabi Paste | Wasabi |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 276 kcal | 321 kcal |
| Fat | 10.7 g | 14 g |
| Saturated fat | 1.5 g | 2.7 g |
| Sugars | 28.6 g | 3.6 g |
| Salt | 6.5 g | 7.6 g |
| Protein | 1.9 g | 1.6 g |
| Additives | 4 | 5 |
| Allergens | Milk, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi Paste has 14% fewer calories (276 kcal vs 321 kcal).
- Wasabi Paste has 24% less fat (10.7 g vs 14 g).
- Wasabi Paste has 44% less saturated fat (1.5 g vs 2.7 g).
- Wasabi has 87% less sugar (3.6 g vs 28.6 g).
- Wasabi Paste has 14% less salt (6.5 g vs 7.6 g).
- Only Wasabi Paste lists: Milk.
Ingredients
Wasabi Paste
Meerrettich, Laktose, Feuchthaltemittel: Sorbit; Wasser, Maiskeimöl, Speisesalz, Wasabi, färbendes Lebensmittel: Kurkumapulver; Säuerungsmittel: Citronensäure; Verdickungsmittel: Xanthan; Farbstoff: E133.
Wasabi
horseradish 31,7%, humectant: E420, rice bran oil, salt, dextrin, wasabi japonica 4,5%, potato starch, water, flavouring, turmeric, thickener: E415, acid: E330, colour: E133.
FAQ
Which is healthier: Wasabi Paste or Wasabi?
Overall, Wasabi Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi Paste has fewer calories: 276 kcal versus 321 kcal per 100 g.
Which has less sugar?
Wasabi has less sugar: 3.6 g versus 28.6 g per 100 g.