Pâte de wasabi vs Wasabi Paste
Overall, Wasabi Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pâte de wasabi | Wasabi Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 276 kcal |
| Fat | 14 g | 10.7 g |
| Saturated fat | 2.7 g | 1.5 g |
| Sugars | 1.5 g | 28.6 g |
| Salt | 7.8 g | 6.5 g |
| Fiber | 2.9 g | — |
| Protein | 1.8 g | 1.9 g |
| Additives | 4 | 4 |
| Allergens | Mustard | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi Paste has 22% fewer calories (276 kcal vs 356 kcal).
- Wasabi Paste has 24% less fat (10.7 g vs 14 g).
- Wasabi Paste has 44% less saturated fat (1.5 g vs 2.7 g).
- Pâte de wasabi has 95% less sugar (1.5 g vs 28.6 g).
- Wasabi Paste has 17% less salt (6.5 g vs 7.8 g).
- Only Wasabi Paste lists: Milk.
Ingredients
Pâte de wasabi
Poudre de raifort 32%, tréhalose*, huile de tournesol, eau, amidon de maïs, sel, maltodextrine, poudre de wasabi 1,6%, huile de _moutarde_, curcuma, épaississant : gomme xanthane, colorant : complexes cuivre-chlorophylles et cuivre-chlorophyllines. *le tréhalose est une source de glucose. Peut contenir des traces de soja.
Wasabi Paste
Meerrettich, Laktose, Feuchthaltemittel: Sorbit; Wasser, Maiskeimöl, Speisesalz, Wasabi, färbendes Lebensmittel: Kurkumapulver; Säuerungsmittel: Citronensäure; Verdickungsmittel: Xanthan; Farbstoff: E133.
FAQ
Which is healthier: Pâte de wasabi or Wasabi Paste?
Overall, Wasabi Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi Paste has fewer calories: 276 kcal versus 356 kcal per 100 g.
Which has less sugar?
Pâte de wasabi has less sugar: 1.5 g versus 28.6 g per 100 g.