Walnuts Halves & Pieces vs Roasted Red Pepper Hummus
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Walnuts Halves & Pieces
Roasted Red Pepper Hummus
Nutrition per 100 g
| Nutrient | Walnuts Halves & Pieces | Roasted Red Pepper Hummus |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 667 kcal | 300 kcal |
| Fat | 66.7 g | 20 g |
| Saturated fat | 6.7 g | 1.7 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 1.1 g |
| Fiber | 6.7 g | 3.3 g |
| Protein | 16.7 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Red Pepper Hummus has 55% fewer calories (300 kcal vs 667 kcal).
- Roasted Red Pepper Hummus has 70% less fat (20 g vs 66.7 g).
- Roasted Red Pepper Hummus has 75% less saturated fat (1.7 g vs 6.7 g).
- Walnuts Halves & Pieces has no salt, while Roasted Red Pepper Hummus has 1.1 g.
- Walnuts Halves & Pieces has 50% more fiber (6.7 g vs 3.3 g).
- Walnuts Halves & Pieces has 60% more protein (16.7 g vs 6.7 g).
- Walnuts Halves & Pieces has the better Nutri-Score.
- Walnuts Halves & Pieces is less processed (lower NOVA group).
- Only Walnuts Halves & Pieces lists: Gluten, Milk, Nuts, Soybeans.
- Only Roasted Red Pepper Hummus lists: Sesame seeds.
Ingredients
Walnuts Halves & Pieces
WALNUT HALVES AND PIECES.
Roasted Red Pepper Hummus
ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.
FAQ
Which is healthier: Walnuts Halves & Pieces or Roasted Red Pepper Hummus?
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Red Pepper Hummus has fewer calories: 300 kcal versus 667 kcal per 100 g.
Which has less sugar?
Walnuts Halves & Pieces has less sugar: 3.3 g versus 3.3 g per 100 g.