Wakame Miso Soup Paste 5 Sachets vs Fantasia cereali e legumi
Overall, Fantasia cereali e legumi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Wakame Miso Soup Paste 5 Sachets
Fantasia cereali e legumi
Nutrition per 100 g
| Nutrient | Wakame Miso Soup Paste 5 Sac... | Fantasia cereali e legumi |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 100 kcal | 360 kcal |
| Fat | 3.6 g | 2.2 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 9.8 g | 0.8 g |
| Salt | 12 g | 0 g |
| Fiber | 4.4 g | 10 g |
| Protein | 7.1 g | 16.7 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | Gluten, Lupin, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame Miso Soup Paste 5 Sachets has 72% fewer calories (100 kcal vs 360 kcal).
- Fantasia cereali e legumi has 40% less fat (2.2 g vs 3.6 g).
- Fantasia cereali e legumi has 50% less saturated fat (0.5 g vs 1 g).
- Fantasia cereali e legumi has 92% less sugar (0.8 g vs 9.8 g).
- Fantasia cereali e legumi has 100% less salt (0 g vs 12 g).
- Fantasia cereali e legumi has 56% more fiber (10 g vs 4.4 g).
- Fantasia cereali e legumi has 57% more protein (16.7 g vs 7.1 g).
- Fantasia cereali e legumi is less processed (lower NOVA group).
- Only Wakame Miso Soup Paste 5 Sachets lists: Fish, Soybeans.
- Only Fantasia cereali e legumi lists: Gluten, Lupin, Mustard.
Ingredients
Wakame Miso Soup Paste 5 Sachets
Soybeans (46%), Rice malt, Salt, Alcohol, Water, Yeast extract, Wakame seaweed (0.6%), Bonito powder (Fish), Kelp extract [Kelp, Glucose Syrup, Salt, Alcohol, Yeast extract, Thickener: Xanthan gum].
Fantasia cereali e legumi
INGRED ENTI: cereali precotti (55%): or perlato, farro (grano) perlato, grano duro; legumi (45%): lenticchie rosse decorticate, lenticchie gialle decorticate. Può contenere soia, lupino e senape. SENZA Va En Gra di c acid
FAQ
Which is healthier: Wakame Miso Soup Paste 5 Sachets or Fantasia cereali e legumi?
Overall, Fantasia cereali e legumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame Miso Soup Paste 5 Sachets has fewer calories: 100 kcal versus 360 kcal per 100 g.
Which has less sugar?
Fantasia cereali e legumi has less sugar: 0.8 g versus 9.8 g per 100 g.