Wakame Miso Soup Paste 5 Sachets vs Creamy Cheese Pasta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wakame Miso Soup Paste 5 Sac... | Creamy Cheese Pasta |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 403 kcal |
| Fat | 3.6 g | 6 g |
| Saturated fat | 1 g | 3.9 g |
| Sugars | 9.8 g | 1.1 g |
| Salt | 12 g | 0 g |
| Fiber | 4.4 g | 4.2 g |
| Protein | 7.1 g | 15.3 g |
| Additives | 1 | 3 |
| Allergens | Fish, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame Miso Soup Paste 5 Sachets has 75% fewer calories (100 kcal vs 403 kcal).
- Wakame Miso Soup Paste 5 Sachets has 40% less fat (3.6 g vs 6 g).
- Wakame Miso Soup Paste 5 Sachets has 74% less saturated fat (1 g vs 3.9 g).
- Creamy Cheese Pasta has 88% less sugar (1.1 g vs 9.8 g).
- Creamy Cheese Pasta has 100% less salt (0 g vs 12 g).
- Creamy Cheese Pasta has 54% more protein (15.3 g vs 7.1 g).
- Only Wakame Miso Soup Paste 5 Sachets lists: Fish, Soybeans.
- Only Creamy Cheese Pasta lists: Gluten, Milk.
Ingredients
Wakame Miso Soup Paste 5 Sachets
Soybeans (46%), Rice malt, Salt, Alcohol, Water, Yeast extract, Wakame seaweed (0.6%), Bonito powder (Fish), Kelp extract [Kelp, Glucose Syrup, Salt, Alcohol, Yeast extract, Thickener: Xanthan gum].
Creamy Cheese Pasta
Dried Pasta [Durum _WHEAT_ Semolina, Spinach Powder], Maltodextrin, Potato Starch, Cheese Powder (from _MILK_), Palm Oil, Dried Glucose Syrup, Natural Flavourings (contain _WHEAT_, _MILK_), Salt, Onion Powder, Whey Powder (from _MILK_), _MILK_ Proteins, Dried Parsley, Stabiliser (Dipotassium Phosphate), Emulsifier (Mono - and Di-glycerides of Fatty Acids), Yeast Extract.
FAQ
Which is healthier: Wakame Miso Soup Paste 5 Sachets or Creamy Cheese Pasta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame Miso Soup Paste 5 Sachets has fewer calories: 100 kcal versus 403 kcal per 100 g.
Which has less sugar?
Creamy Cheese Pasta has less sugar: 1.1 g versus 9.8 g per 100 g.