Wakame Miso Soup Paste 5 Sachets vs Broccoli And Stilton Soup In A Mug
Overall, Broccoli And Stilton Soup In A Mug has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Wakame Miso Soup Paste 5 Sachets
Broccoli And Stilton Soup In A Mug
Nutrition per 100 g
| Nutrient | Wakame Miso Soup Paste 5 Sac... | Broccoli And Stilton Soup In... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 40 kcal |
| Fat | 3.6 g | 0.7 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 9.8 g | 1 g |
| Salt | 12 g | 0.6 g |
| Fiber | 4.4 g | 0.5 g |
| Protein | 7.1 g | 0.7 g |
| Additives | 1 | 5 |
| Allergens | Fish, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli And Stilton Soup In A Mug has 60% fewer calories (40 kcal vs 100 kcal).
- Broccoli And Stilton Soup In A Mug has 81% less fat (0.7 g vs 3.6 g).
- Broccoli And Stilton Soup In A Mug has 60% less saturated fat (0.4 g vs 1 g).
- Broccoli And Stilton Soup In A Mug has 90% less sugar (1 g vs 9.8 g).
- Broccoli And Stilton Soup In A Mug has 95% less salt (0.6 g vs 12 g).
- Wakame Miso Soup Paste 5 Sachets has 89% more fiber (4.4 g vs 0.5 g).
- Wakame Miso Soup Paste 5 Sachets has 90% more protein (7.1 g vs 0.7 g).
- Only Wakame Miso Soup Paste 5 Sachets lists: Fish, Soybeans.
- Only Broccoli And Stilton Soup In A Mug lists: Gluten, Milk.
Ingredients
Wakame Miso Soup Paste 5 Sachets
Soybeans (46%), Rice malt, Salt, Alcohol, Water, Yeast extract, Wakame seaweed (0.6%), Bonito powder (Fish), Kelp extract [Kelp, Glucose Syrup, Salt, Alcohol, Yeast extract, Thickener: Xanthan gum].
Broccoli And Stilton Soup In A Mug
Maltodextrin, Potato Starch, Dried Glucose Syrup. Whey Powder (Milk), Broccoli Powder (4.5%). Palm Oil, Flavourings (contain Milk, Barley), Salt Dried Potato. Blue StiltonⓇ Cheese Powder (Milk) (2%). Onion Powder, Dried Broccoli, Cheese Powder (Milk), Cheddar Cheese Powder (Milk), Garlic Powder, Milk Proteins. Colour (Curcumin), Stabilisers (Trisodium Citrate, Dipotassium Phosphate), Ground Black Pepper. Allergy Advice For allergens, including cereals containi gluten, see ingredients in bold. tions Also, may contain egg, soya and mustard
FAQ
Which is healthier: Wakame Miso Soup Paste 5 Sachets or Broccoli And Stilton Soup In A Mug?
Overall, Broccoli And Stilton Soup In A Mug has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli And Stilton Soup In A Mug has fewer calories: 40 kcal versus 100 kcal per 100 g.
Which has less sugar?
Broccoli And Stilton Soup In A Mug has less sugar: 1 g versus 9.8 g per 100 g.