Broccoli And Stilton Soup In A Mug vs Barszcz Czerwony Instant
Overall, Broccoli And Stilton Soup In A Mug has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Broccoli And Stilton Soup In... | Barszcz Czerwony Instant |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 40 kcal | 17 kcal |
| Fat | 0.7 g | 0.2 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1 g | 2.8 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.7 g | 0.2 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barszcz Czerwony Instant has 57% fewer calories (17 kcal vs 40 kcal).
- Barszcz Czerwony Instant has 71% less fat (0.2 g vs 0.7 g).
- Barszcz Czerwony Instant has 75% less saturated fat (0.1 g vs 0.4 g).
- Broccoli And Stilton Soup In A Mug has 64% less sugar (1 g vs 2.8 g).
- Broccoli And Stilton Soup In A Mug has 100% more fiber (0.5 g vs 0 g).
- Broccoli And Stilton Soup In A Mug has 71% more protein (0.7 g vs 0.2 g).
- Broccoli And Stilton Soup In A Mug has the better Nutri-Score.
- Only Broccoli And Stilton Soup In A Mug lists: Milk.
Ingredients
Broccoli And Stilton Soup In A Mug
Maltodextrin, Potato Starch, Dried Glucose Syrup. Whey Powder (Milk), Broccoli Powder (4.5%). Palm Oil, Flavourings (contain Milk, Barley), Salt Dried Potato. Blue StiltonⓇ Cheese Powder (Milk) (2%). Onion Powder, Dried Broccoli, Cheese Powder (Milk), Cheddar Cheese Powder (Milk), Garlic Powder, Milk Proteins. Colour (Curcumin), Stabilisers (Trisodium Citrate, Dipotassium Phosphate), Ground Black Pepper. Allergy Advice For allergens, including cereals containi gluten, see ingredients in bold. tions Also, may contain egg, soya and mustard
Barszcz Czerwony Instant
sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,
FAQ
Which is healthier: Broccoli And Stilton Soup In A Mug or Barszcz Czerwony Instant?
Overall, Broccoli And Stilton Soup In A Mug has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barszcz Czerwony Instant has fewer calories: 17 kcal versus 40 kcal per 100 g.
Which has less sugar?
Broccoli And Stilton Soup In A Mug has less sugar: 1 g versus 2.8 g per 100 g.