Żurek vs Barszcz Czerwony Instant
Overall, Żurek has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Żurek | Barszcz Czerwony Instant |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 22 kcal | 17 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.9 g | 2.8 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.3 g | 0 g |
| Protein | 0.7 g | 0.2 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barszcz Czerwony Instant has 23% fewer calories (17 kcal vs 22 kcal).
- Żurek has 68% less sugar (0.9 g vs 2.8 g).
- Żurek has 100% more fiber (0.3 g vs 0 g).
- Żurek has 71% more protein (0.7 g vs 0.2 g).
- Only Żurek lists: Milk.
Ingredients
Żurek
Mąka żytnia 46,7%, odtłuszczone mleko w proszku, mąka żytnia razowa, 12,2%, sól, wędzony tłuszcz wieprzowy, kwas (kwas cytrynowy), aromaty, suszone warzywa 1,8% (cebula, czosnek), ekstrakt drożdży, cukier, skrobia kukurydziana, majeranek, przyprawy, aromat dymu wędzarniczego
Barszcz Czerwony Instant
sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,
FAQ
Which is healthier: Żurek or Barszcz Czerwony Instant?
Overall, Żurek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barszcz Czerwony Instant has fewer calories: 17 kcal versus 22 kcal per 100 g.
Which has less sugar?
Żurek has less sugar: 0.9 g versus 2.8 g per 100 g.