Barszcz Czerwony Instant vs Fantasia cereali e legumi
Overall, Fantasia cereali e legumi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Barszcz Czerwony Instant | Fantasia cereali e legumi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 17 kcal | 360 kcal |
| Fat | 0.2 g | 2.2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.8 g | 0.8 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0 g | 10 g |
| Protein | 0.2 g | 16.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Lupin, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barszcz Czerwony Instant has 95% fewer calories (17 kcal vs 360 kcal).
- Barszcz Czerwony Instant has 91% less fat (0.2 g vs 2.2 g).
- Barszcz Czerwony Instant has 80% less saturated fat (0.1 g vs 0.5 g).
- Fantasia cereali e legumi has 70% less sugar (0.8 g vs 2.8 g).
- Fantasia cereali e legumi has 97% less salt (0 g vs 0.7 g).
- Fantasia cereali e legumi has 100% more fiber (10 g vs 0 g).
- Fantasia cereali e legumi has 99% more protein (16.7 g vs 0.2 g).
- Fantasia cereali e legumi has the better Nutri-Score.
- Fantasia cereali e legumi is less processed (lower NOVA group).
- Only Fantasia cereali e legumi lists: Lupin, Mustard.
Ingredients
Barszcz Czerwony Instant
sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,
Fantasia cereali e legumi
INGRED ENTI: cereali precotti (55%): or perlato, farro (grano) perlato, grano duro; legumi (45%): lenticchie rosse decorticate, lenticchie gialle decorticate. Può contenere soia, lupino e senape. SENZA Va En Gra di c acid
FAQ
Which is healthier: Barszcz Czerwony Instant or Fantasia cereali e legumi?
Overall, Fantasia cereali e legumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barszcz Czerwony Instant has fewer calories: 17 kcal versus 360 kcal per 100 g.
Which has less sugar?
Fantasia cereali e legumi has less sugar: 0.8 g versus 2.8 g per 100 g.