Creamy Cheese Pasta vs Fantasia cereali e legumi
Overall, Fantasia cereali e legumi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Creamy Cheese Pasta | Fantasia cereali e legumi |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 403 kcal | 360 kcal |
| Fat | 6 g | 2.2 g |
| Saturated fat | 3.9 g | 0.5 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 4.2 g | 10 g |
| Protein | 15.3 g | 16.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | Gluten, Lupin, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fantasia cereali e legumi has 11% fewer calories (360 kcal vs 403 kcal).
- Fantasia cereali e legumi has 64% less fat (2.2 g vs 6 g).
- Fantasia cereali e legumi has 87% less saturated fat (0.5 g vs 3.9 g).
- Fantasia cereali e legumi has 58% more fiber (10 g vs 4.2 g).
- Fantasia cereali e legumi is less processed (lower NOVA group).
- Only Creamy Cheese Pasta lists: Milk.
- Only Fantasia cereali e legumi lists: Lupin, Mustard.
Ingredients
Creamy Cheese Pasta
Dried Pasta [Durum _WHEAT_ Semolina, Spinach Powder], Maltodextrin, Potato Starch, Cheese Powder (from _MILK_), Palm Oil, Dried Glucose Syrup, Natural Flavourings (contain _WHEAT_, _MILK_), Salt, Onion Powder, Whey Powder (from _MILK_), _MILK_ Proteins, Dried Parsley, Stabiliser (Dipotassium Phosphate), Emulsifier (Mono - and Di-glycerides of Fatty Acids), Yeast Extract.
Fantasia cereali e legumi
INGRED ENTI: cereali precotti (55%): or perlato, farro (grano) perlato, grano duro; legumi (45%): lenticchie rosse decorticate, lenticchie gialle decorticate. Può contenere soia, lupino e senape. SENZA Va En Gra di c acid
FAQ
Which is healthier: Creamy Cheese Pasta or Fantasia cereali e legumi?
Overall, Fantasia cereali e legumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fantasia cereali e legumi has fewer calories: 360 kcal versus 403 kcal per 100 g.
Which has less sugar?
Fantasia cereali e legumi has less sugar: 0.8 g versus 1.1 g per 100 g.