Creamy Cheese Pasta vs Żurek
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Creamy Cheese Pasta | Żurek |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 403 kcal | 22 kcal |
| Fat | 6 g | 0.3 g |
| Saturated fat | 3.9 g | 0.1 g |
| Sugars | 1.1 g | 0.9 g |
| Salt | 0 g | 0.7 g |
| Fiber | 4.2 g | 0.3 g |
| Protein | 15.3 g | 0.7 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Żurek has 95% fewer calories (22 kcal vs 403 kcal).
- Żurek has 95% less fat (0.3 g vs 6 g).
- Żurek has 97% less saturated fat (0.1 g vs 3.9 g).
- Creamy Cheese Pasta has 98% less salt (0 g vs 0.7 g).
- Creamy Cheese Pasta has 93% more fiber (4.2 g vs 0.3 g).
- Creamy Cheese Pasta has 95% more protein (15.3 g vs 0.7 g).
Ingredients
Creamy Cheese Pasta
Dried Pasta [Durum _WHEAT_ Semolina, Spinach Powder], Maltodextrin, Potato Starch, Cheese Powder (from _MILK_), Palm Oil, Dried Glucose Syrup, Natural Flavourings (contain _WHEAT_, _MILK_), Salt, Onion Powder, Whey Powder (from _MILK_), _MILK_ Proteins, Dried Parsley, Stabiliser (Dipotassium Phosphate), Emulsifier (Mono - and Di-glycerides of Fatty Acids), Yeast Extract.
Żurek
Mąka żytnia 46,7%, odtłuszczone mleko w proszku, mąka żytnia razowa, 12,2%, sól, wędzony tłuszcz wieprzowy, kwas (kwas cytrynowy), aromaty, suszone warzywa 1,8% (cebula, czosnek), ekstrakt drożdży, cukier, skrobia kukurydziana, majeranek, przyprawy, aromat dymu wędzarniczego
FAQ
Which is healthier: Creamy Cheese Pasta or Żurek?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Żurek has fewer calories: 22 kcal versus 403 kcal per 100 g.
Which has less sugar?
Żurek has less sugar: 0.9 g versus 1.1 g per 100 g.