Żurek vs Fantasia cereali e legumi
Overall, Fantasia cereali e legumi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Żurek | Fantasia cereali e legumi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 22 kcal | 360 kcal |
| Fat | 0.3 g | 2.2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0.3 g | 10 g |
| Protein | 0.7 g | 16.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Lupin, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Żurek has 94% fewer calories (22 kcal vs 360 kcal).
- Żurek has 86% less fat (0.3 g vs 2.2 g).
- Żurek has 80% less saturated fat (0.1 g vs 0.5 g).
- Fantasia cereali e legumi has 97% less salt (0 g vs 0.7 g).
- Fantasia cereali e legumi has 97% more fiber (10 g vs 0.3 g).
- Fantasia cereali e legumi has 96% more protein (16.7 g vs 0.7 g).
- Fantasia cereali e legumi has the better Nutri-Score.
- Fantasia cereali e legumi is less processed (lower NOVA group).
- Only Żurek lists: Milk.
- Only Fantasia cereali e legumi lists: Lupin, Mustard.
Ingredients
Żurek
Mąka żytnia 46,7%, odtłuszczone mleko w proszku, mąka żytnia razowa, 12,2%, sól, wędzony tłuszcz wieprzowy, kwas (kwas cytrynowy), aromaty, suszone warzywa 1,8% (cebula, czosnek), ekstrakt drożdży, cukier, skrobia kukurydziana, majeranek, przyprawy, aromat dymu wędzarniczego
Fantasia cereali e legumi
INGRED ENTI: cereali precotti (55%): or perlato, farro (grano) perlato, grano duro; legumi (45%): lenticchie rosse decorticate, lenticchie gialle decorticate. Può contenere soia, lupino e senape. SENZA Va En Gra di c acid
FAQ
Which is healthier: Żurek or Fantasia cereali e legumi?
Overall, Fantasia cereali e legumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Żurek has fewer calories: 22 kcal versus 360 kcal per 100 g.
Which has less sugar?
Fantasia cereali e legumi has less sugar: 0.8 g versus 0.9 g per 100 g.