Broccoli And Stilton Soup In A Mug vs Żurek
Overall, Żurek has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Broccoli And Stilton Soup In... | Żurek |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 40 kcal | 22 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1 g | 0.9 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Żurek has 45% fewer calories (22 kcal vs 40 kcal).
- Żurek has 57% less fat (0.3 g vs 0.7 g).
- Żurek has 75% less saturated fat (0.1 g vs 0.4 g).
- Broccoli And Stilton Soup In A Mug has the better Nutri-Score.
Ingredients
Broccoli And Stilton Soup In A Mug
Maltodextrin, Potato Starch, Dried Glucose Syrup. Whey Powder (Milk), Broccoli Powder (4.5%). Palm Oil, Flavourings (contain Milk, Barley), Salt Dried Potato. Blue StiltonⓇ Cheese Powder (Milk) (2%). Onion Powder, Dried Broccoli, Cheese Powder (Milk), Cheddar Cheese Powder (Milk), Garlic Powder, Milk Proteins. Colour (Curcumin), Stabilisers (Trisodium Citrate, Dipotassium Phosphate), Ground Black Pepper. Allergy Advice For allergens, including cereals containi gluten, see ingredients in bold. tions Also, may contain egg, soya and mustard
Żurek
Mąka żytnia 46,7%, odtłuszczone mleko w proszku, mąka żytnia razowa, 12,2%, sól, wędzony tłuszcz wieprzowy, kwas (kwas cytrynowy), aromaty, suszone warzywa 1,8% (cebula, czosnek), ekstrakt drożdży, cukier, skrobia kukurydziana, majeranek, przyprawy, aromat dymu wędzarniczego
FAQ
Which is healthier: Broccoli And Stilton Soup In A Mug or Żurek?
Overall, Żurek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Żurek has fewer calories: 22 kcal versus 40 kcal per 100 g.
Which has less sugar?
Żurek has less sugar: 0.9 g versus 1 g per 100 g.