Wakame Miso Soup Paste 5 Sachets vs Żurek
Overall, Żurek has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wakame Miso Soup Paste 5 Sac... | Żurek |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 22 kcal |
| Fat | 3.6 g | 0.3 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 9.8 g | 0.9 g |
| Salt | 12 g | 0.7 g |
| Fiber | 4.4 g | 0.3 g |
| Protein | 7.1 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | Fish, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Żurek has 78% fewer calories (22 kcal vs 100 kcal).
- Żurek has 92% less fat (0.3 g vs 3.6 g).
- Żurek has 90% less saturated fat (0.1 g vs 1 g).
- Żurek has 91% less sugar (0.9 g vs 9.8 g).
- Żurek has 95% less salt (0.7 g vs 12 g).
- Wakame Miso Soup Paste 5 Sachets has 93% more fiber (4.4 g vs 0.3 g).
- Wakame Miso Soup Paste 5 Sachets has 90% more protein (7.1 g vs 0.7 g).
- Only Wakame Miso Soup Paste 5 Sachets lists: Fish, Soybeans.
- Only Żurek lists: Gluten, Milk.
Ingredients
Wakame Miso Soup Paste 5 Sachets
Soybeans (46%), Rice malt, Salt, Alcohol, Water, Yeast extract, Wakame seaweed (0.6%), Bonito powder (Fish), Kelp extract [Kelp, Glucose Syrup, Salt, Alcohol, Yeast extract, Thickener: Xanthan gum].
Żurek
Mąka żytnia 46,7%, odtłuszczone mleko w proszku, mąka żytnia razowa, 12,2%, sól, wędzony tłuszcz wieprzowy, kwas (kwas cytrynowy), aromaty, suszone warzywa 1,8% (cebula, czosnek), ekstrakt drożdży, cukier, skrobia kukurydziana, majeranek, przyprawy, aromat dymu wędzarniczego
FAQ
Which is healthier: Wakame Miso Soup Paste 5 Sachets or Żurek?
Overall, Żurek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Żurek has fewer calories: 22 kcal versus 100 kcal per 100 g.
Which has less sugar?
Żurek has less sugar: 0.9 g versus 9.8 g per 100 g.