Wakame Miso Soup Paste 5 Sachets vs Barszcz Czerwony Instant
Overall, Barszcz Czerwony Instant has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Wakame Miso Soup Paste 5 Sachets
Barszcz Czerwony Instant
Nutrition per 100 g
| Nutrient | Wakame Miso Soup Paste 5 Sac... | Barszcz Czerwony Instant |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 17 kcal |
| Fat | 3.6 g | 0.2 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 9.8 g | 2.8 g |
| Salt | 12 g | 0.7 g |
| Fiber | 4.4 g | 0 g |
| Protein | 7.1 g | 0.2 g |
| Additives | 1 | 2 |
| Allergens | Fish, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barszcz Czerwony Instant has 83% fewer calories (17 kcal vs 100 kcal).
- Barszcz Czerwony Instant has 94% less fat (0.2 g vs 3.6 g).
- Barszcz Czerwony Instant has 90% less saturated fat (0.1 g vs 1 g).
- Barszcz Czerwony Instant has 71% less sugar (2.8 g vs 9.8 g).
- Barszcz Czerwony Instant has 94% less salt (0.7 g vs 12 g).
- Wakame Miso Soup Paste 5 Sachets has 100% more fiber (4.4 g vs 0 g).
- Wakame Miso Soup Paste 5 Sachets has 97% more protein (7.1 g vs 0.2 g).
- Only Wakame Miso Soup Paste 5 Sachets lists: Fish, Soybeans.
- Only Barszcz Czerwony Instant lists: Gluten.
Ingredients
Wakame Miso Soup Paste 5 Sachets
Soybeans (46%), Rice malt, Salt, Alcohol, Water, Yeast extract, Wakame seaweed (0.6%), Bonito powder (Fish), Kelp extract [Kelp, Glucose Syrup, Salt, Alcohol, Yeast extract, Thickener: Xanthan gum].
Barszcz Czerwony Instant
sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,
FAQ
Which is healthier: Wakame Miso Soup Paste 5 Sachets or Barszcz Czerwony Instant?
Overall, Barszcz Czerwony Instant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barszcz Czerwony Instant has fewer calories: 17 kcal versus 100 kcal per 100 g.
Which has less sugar?
Barszcz Czerwony Instant has less sugar: 2.8 g versus 9.8 g per 100 g.