Bio-Gemüsebrühe vs Wakame Miso Soup Paste 5 Sachets
Overall, Bio-Gemüsebrühe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio-Gemüsebrühe | Wakame Miso Soup Paste 5 Sac... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 3 kcal | 100 kcal |
| Fat | 0.1 g | 3.6 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.5 g | 9.8 g |
| Salt | 1.1 g | 12 g |
| Fiber | 1.2 g | 4.4 g |
| Protein | 0.1 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | Celery | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Gemüsebrühe has 97% fewer calories (3 kcal vs 100 kcal).
- Bio-Gemüsebrühe has 97% less fat (0.1 g vs 3.6 g).
- Bio-Gemüsebrühe has 90% less saturated fat (0.1 g vs 1 g).
- Bio-Gemüsebrühe has 95% less sugar (0.5 g vs 9.8 g).
- Bio-Gemüsebrühe has 91% less salt (1.1 g vs 12 g).
- Wakame Miso Soup Paste 5 Sachets has 73% more fiber (4.4 g vs 1.2 g).
- Wakame Miso Soup Paste 5 Sachets has 99% more protein (7.1 g vs 0.1 g).
- Only Bio-Gemüsebrühe lists: Celery.
- Only Wakame Miso Soup Paste 5 Sachets lists: Fish, Soybeans.
Ingredients
Bio-Gemüsebrühe
Meersalz, Glukosesirup, Maisstärke, Zwiebeln, Karotten, Rohrzucker, Lauch, Kurkuma, Pfeffer, Petersilie, Sellerieblätter, Liebstöckelblätter, Sonnenblumenöl
Wakame Miso Soup Paste 5 Sachets
Soybeans (46%), Rice malt, Salt, Alcohol, Water, Yeast extract, Wakame seaweed (0.6%), Bonito powder (Fish), Kelp extract [Kelp, Glucose Syrup, Salt, Alcohol, Yeast extract, Thickener: Xanthan gum].
FAQ
Which is healthier: Bio-Gemüsebrühe or Wakame Miso Soup Paste 5 Sachets?
Overall, Bio-Gemüsebrühe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Gemüsebrühe has fewer calories: 3 kcal versus 100 kcal per 100 g.
Which has less sugar?
Bio-Gemüsebrühe has less sugar: 0.5 g versus 9.8 g per 100 g.