Vollkorn Brezeln vs Pretzels Honig Senf Zwiebel
Overall, Vollkorn Brezeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vollkorn Brezeln | Pretzels Honig Senf Zwiebel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 388 kcal | 445 kcal |
| Fat | 7 g | 14 g |
| Saturated fat | 3 g | 1.3 g |
| Sugars | 1.6 g | 7.8 g |
| Salt | 3.3 g | 2.2 g |
| Fiber | 9.2 g | — |
| Protein | 11 g | 8.9 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Gluten, Mustard, Soybeans, GERSTENMALZEXTRAKT, SENF, SENFKÖRNER, SOJABOHNEN, WEIZEN, WEIZENMEHL |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkorn Brezeln has 13% fewer calories (388 kcal vs 445 kcal).
- Vollkorn Brezeln has 50% less fat (7 g vs 14 g).
- Pretzels Honig Senf Zwiebel has 57% less saturated fat (1.3 g vs 3 g).
- Vollkorn Brezeln has 79% less sugar (1.6 g vs 7.8 g).
- Pretzels Honig Senf Zwiebel has 33% less salt (2.2 g vs 3.3 g).
- Vollkorn Brezeln has 19% more protein (11 g vs 8.9 g).
- Vollkorn Brezeln is less processed (lower NOVA group).
- Only Pretzels Honig Senf Zwiebel lists: Mustard, Soybeans, GERSTENMALZEXTRAKT, SENF, SENFKÖRNER, SOJABOHNEN, WEIZEN, WEIZENMEHL.
Ingredients
Vollkorn Brezeln
WEIZENVOLLKORNMEHL* 81 %, WEIZENMEHL* Type 1050 (8 %), Palmöl**, Speisesalz 4 %, GERSTENMALZEXTRAKT*, Hefe**, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft Kann Spuren von Sesam enthalten.
Pretzels Honig Senf Zwiebel
WEIZENMEHL, Pflanzliche Öle (Raps, Sonnenblume in veränderlichen Gewichtsanteilen), Honig-Senf-Zwiebel Gewürzzubereitung 6% [21% Zwiebeln, Maltodextrin, Zucker, Aromen (enthält SENF), Salz, 7% Honig, 3,8% SENFKÖRNER, SOJASOBENPULVER (Maltodextrin, SOJABOHNEN, WEIZEN, Wasser), Schnittlauch, Säuerungsmittel: Citronensäure, Hefeextrakt, Trennmittel: Calciumphosphate, Siliciumdioxid, Sonnenblumenöl, Farbstoff: Paprikaextrakt, Antioxidationsmittel: Extrakt aus Rosmarin], Zucker, GERSTENMALZEXTRAKT, Meersalz, Backtriebmittel: Natriumhydrogencarbonat, Emulgator: Lecithine (aus SOJA), Antioxidationsmittel: Extrakt aus Rosmarin
FAQ
Which is healthier: Vollkorn Brezeln or Pretzels Honig Senf Zwiebel?
Overall, Vollkorn Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkorn Brezeln has fewer calories: 388 kcal versus 445 kcal per 100 g.
Which has less sugar?
Vollkorn Brezeln has less sugar: 1.6 g versus 7.8 g per 100 g.