Bayerische Bio-Brezen zum Aufbacken vs Vollkorn Brezeln
Overall, Bayerische Bio-Brezen zum Aufbacken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Bayerische Bio-Brezen zum Aufbacken
Vollkorn Brezeln
Nutrition per 100 g
| Nutrient | Bayerische Bio-Brezen zum Au... | Vollkorn Brezeln |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 249 kcal | 388 kcal |
| Fat | 1.9 g | 7 g |
| Saturated fat | 0.2 g | 3 g |
| Sugars | 3.8 g | 1.6 g |
| Salt | 1.2 g | 3.3 g |
| Fiber | 3.1 g | 9.2 g |
| Protein | 7.3 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bayerische Bio-Brezen zum Aufbacken has 36% fewer calories (249 kcal vs 388 kcal).
- Bayerische Bio-Brezen zum Aufbacken has 73% less fat (1.9 g vs 7 g).
- Bayerische Bio-Brezen zum Aufbacken has 93% less saturated fat (0.2 g vs 3 g).
- Vollkorn Brezeln has 58% less sugar (1.6 g vs 3.8 g).
- Bayerische Bio-Brezen zum Aufbacken has 64% less salt (1.2 g vs 3.3 g).
- Vollkorn Brezeln has 66% more fiber (9.2 g vs 3.1 g).
- Vollkorn Brezeln has 34% more protein (11 g vs 7.3 g).
- Bayerische Bio-Brezen zum Aufbacken has the better Nutri-Score.
- Vollkorn Brezeln is less processed (lower NOVA group).
Ingredients
Bayerische Bio-Brezen zum Aufbacken
Bio-Weizenmehl, Wasser, Hefe, Meersalz, Bio-Rapsöl, Bio-Malzmehl (Gerste, Weizen, Roggen), Bio-Hafervollkornmehl, Bio-Zucker, getrocknetes Bio-Gerstenmalzextrakt, Bio-Vollkornroggensauerteig. Bio-Roggenmehl, Emulgator: Lecithine (Bio), Brezellauge (Wasser, Säureregulator: Natriumhydroxid). Beipack: Brezel-Salz.
Vollkorn Brezeln
WEIZENVOLLKORNMEHL* 81 %, WEIZENMEHL* Type 1050 (8 %), Palmöl**, Speisesalz 4 %, GERSTENMALZEXTRAKT*, Hefe**, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Bayerische Bio-Brezen zum Aufbacken or Vollkorn Brezeln?
Overall, Bayerische Bio-Brezen zum Aufbacken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bayerische Bio-Brezen zum Aufbacken has fewer calories: 249 kcal versus 388 kcal per 100 g.
Which has less sugar?
Vollkorn Brezeln has less sugar: 1.6 g versus 3.8 g per 100 g.