Mini Brezeln vs Pretzels Honig Senf Zwiebel
Overall, Mini Brezeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mini Brezeln | Pretzels Honig Senf Zwiebel |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 398 kcal | 445 kcal |
| Fat | 4.1 g | 14 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 2.2 g | 7.8 g |
| Salt | 3.7 g | 2.2 g |
| Fiber | 4.3 g | — |
| Protein | 11 g | 8.9 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Gluten, Mustard, Soybeans, GERSTENMALZEXTRAKT, SENF, SENFKÖRNER, SOJABOHNEN, WEIZEN, WEIZENMEHL |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Brezeln has 11% fewer calories (398 kcal vs 445 kcal).
- Mini Brezeln has 71% less fat (4.1 g vs 14 g).
- Pretzels Honig Senf Zwiebel has 28% less saturated fat (1.3 g vs 1.8 g).
- Mini Brezeln has 72% less sugar (2.2 g vs 7.8 g).
- Pretzels Honig Senf Zwiebel has 41% less salt (2.2 g vs 3.7 g).
- Mini Brezeln has 19% more protein (11 g vs 8.9 g).
- Pretzels Honig Senf Zwiebel has the better Nutri-Score.
- Mini Brezeln is less processed (lower NOVA group).
- Only Pretzels Honig Senf Zwiebel lists: Mustard, Soybeans, GERSTENMALZEXTRAKT, SENF, SENFKÖRNER, SOJABOHNEN, WEIZEN, WEIZENMEHL.
Ingredients
Mini Brezeln
Weizenmehl, Meersalz 2,7%, Palmöl, Säureregulator (Natriumhydroxid). Kann Spuren von Sesam, Milch und Soja enthalten.
Pretzels Honig Senf Zwiebel
WEIZENMEHL, Pflanzliche Öle (Raps, Sonnenblume in veränderlichen Gewichtsanteilen), Honig-Senf-Zwiebel Gewürzzubereitung 6% [21% Zwiebeln, Maltodextrin, Zucker, Aromen (enthält SENF), Salz, 7% Honig, 3,8% SENFKÖRNER, SOJASOBENPULVER (Maltodextrin, SOJABOHNEN, WEIZEN, Wasser), Schnittlauch, Säuerungsmittel: Citronensäure, Hefeextrakt, Trennmittel: Calciumphosphate, Siliciumdioxid, Sonnenblumenöl, Farbstoff: Paprikaextrakt, Antioxidationsmittel: Extrakt aus Rosmarin], Zucker, GERSTENMALZEXTRAKT, Meersalz, Backtriebmittel: Natriumhydrogencarbonat, Emulgator: Lecithine (aus SOJA), Antioxidationsmittel: Extrakt aus Rosmarin
FAQ
Which is healthier: Mini Brezeln or Pretzels Honig Senf Zwiebel?
Overall, Mini Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Brezeln has fewer calories: 398 kcal versus 445 kcal per 100 g.
Which has less sugar?
Mini Brezeln has less sugar: 2.2 g versus 7.8 g per 100 g.