Vital-Kerne-Mix vs Mix Apéritif Graines Grillées et Salées
Overall, Vital-Kerne-Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Vital-Kerne-Mix
Mix Apéritif Graines Grillées et Salées
Nutrition per 100 g
| Nutrient | Vital-Kerne-Mix | Mix Apéritif Graines Grillée... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 603 kcal | 620 kcal |
| Fat | 49 g | 52 g |
| Saturated fat | 6.4 g | 6.7 g |
| Sugars | 2.6 g | 4.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.3 g | 8 g |
| Protein | 30 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vital-Kerne-Mix has 47% less sugar (2.6 g vs 4.9 g).
- Vital-Kerne-Mix has 93% less salt (0 g vs 0.6 g).
- Vital-Kerne-Mix has 23% more protein (30 g vs 23 g).
- Vital-Kerne-Mix has the better Nutri-Score.
- Vital-Kerne-Mix is less processed (lower NOVA group).
- Only Vital-Kerne-Mix lists: Soybeans.
- Only Mix Apéritif Graines Grillées et Salées lists: Nuts, Peanuts.
Ingredients
Vital-Kerne-Mix
Graines de tournesol (45 %), graines de courge sans écorce (28 %), graines de soja grillées (17 %), pignons de pin (10 %). Peut contenir des traces de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice.
Mix Apéritif Graines Grillées et Salées
53% cacahuètes (arachides), 23% noix de cajou, 9,7% amandes avec peau, 9,7% noisettes avec peau, 4% huile de tournesol, 0,6% sel. Traces éventuelles d'autres fruits à coque.
FAQ
Which is healthier: Vital-Kerne-Mix or Mix Apéritif Graines Grillées et Salées?
Overall, Vital-Kerne-Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vital-Kerne-Mix has fewer calories: 603 kcal versus 620 kcal per 100 g.
Which has less sugar?
Vital-Kerne-Mix has less sugar: 2.6 g versus 4.9 g per 100 g.