Viennese pork escalopes vs Escalope de la cuisse de porc
Overall, Escalope de la cuisse de porc has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Viennese pork escalopes
Escalope de la cuisse de porc
Nutrition per 100 g
| Nutrient | Viennese pork escalopes | Escalope de la cuisse de por... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 233 kcal | 128 kcal |
| Fat | 12 g | 3.5 g |
| Saturated fat | 2.1 g | 3.5 g |
| Sugars | 1.9 g | 0 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 15 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalope de la cuisse de porc has 45% fewer calories (128 kcal vs 233 kcal).
- Escalope de la cuisse de porc has 71% less fat (3.5 g vs 12 g).
- Viennese pork escalopes has 40% less saturated fat (2.1 g vs 3.5 g).
- Escalope de la cuisse de porc has no sugar, while Viennese pork escalopes has 1.9 g.
- Escalope de la cuisse de porc has 83% less salt (0.2 g vs 0.9 g).
- Viennese pork escalopes has 100% more fiber (0.5 g vs 0 g).
- Escalope de la cuisse de porc has 35% more protein (23 g vs 15 g).
- Escalope de la cuisse de porc has the better Nutri-Score.
- Escalope de la cuisse de porc is less processed (lower NOVA group).
- Only Viennese pork escalopes lists: Gluten, Pork.
Ingredients
Viennese pork escalopes
Pork 68%, Breadcrumb Coating (_Wheat_ Flour, _Wheat_ Starch, Salt, Yeast, Spices, Dried Citrus Fruit), Rapeseed Oil, Water, Salt, Glucose Syrup.
Escalope de la cuisse de porc
100% viande de porc.
FAQ
Which is healthier: Viennese pork escalopes or Escalope de la cuisse de porc?
Overall, Escalope de la cuisse de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalope de la cuisse de porc has fewer calories: 128 kcal versus 233 kcal per 100 g.
Which has less sugar?
Escalope de la cuisse de porc has less sugar: 0 g versus 1.9 g per 100 g.