Escalope de prague vs Viennese pork escalopes
Overall, Escalope de prague has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Escalope de prague | Viennese pork escalopes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 138 kcal | 233 kcal |
| Fat | 3.6 g | 12 g |
| Saturated fat | 1.2 g | 2.1 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 20 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalope de prague has 41% fewer calories (138 kcal vs 233 kcal).
- Escalope de prague has 70% less fat (3.6 g vs 12 g).
- Escalope de prague has 43% less saturated fat (1.2 g vs 2.1 g).
- Escalope de prague has 74% less sugar (0.5 g vs 1.9 g).
- Escalope de prague has 25% more protein (20 g vs 15 g).
- Only Viennese pork escalopes lists: Gluten, Pork.
Ingredients
Escalope de prague
Not available.
Viennese pork escalopes
Pork 68%, Breadcrumb Coating (_Wheat_ Flour, _Wheat_ Starch, Salt, Yeast, Spices, Dried Citrus Fruit), Rapeseed Oil, Water, Salt, Glucose Syrup.
FAQ
Which is healthier: Escalope de prague or Viennese pork escalopes?
Overall, Escalope de prague has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalope de prague has fewer calories: 138 kcal versus 233 kcal per 100 g.
Which has less sugar?
Escalope de prague has less sugar: 0.5 g versus 1.9 g per 100 g.